The essence of posture - "Karana", how perfect is that?
Hello beautiful friends, “The body is as young as the spine is flexible.” ~ Ancient Yogic saying. I hope this finds you well and in great...
The "bees knees' of posture tips
Hello beautiful friends. I hope this finds you well and enjoying your day today. Today I'm sharing one of the most profound practices for...
Let's start at the feet...
Hello beautiful friends, The weather is slowly warming and I can feel my energy expanding and rising so I'm feeling inspired to write...
