Use your 'belly'...
Hello beautiful friends, Several years ago I recall a meditation student asking me the question - "just how do I feel my emotions?" And...
Feel good, honour your body's design
Hello beautiful friends, I repeatedly tell my students of the "Yoga & Posture Workshop" that making small adjustments regularly to the...
Happy New Effortless Year
Hello beautiful friends, As the first suns of the new year arise, I find myself in a state of calm excitement. Reflecting on the year...
"Centre" for ease, freedom and grace.
Hello beautiful friends, "It is a continual source of wonder how sinking into and yielding to his deepest level of being results all at...
What’s your JoyQ? .. take the test.
Hello beautiful friends, Today's blog is all about joy (not surprisingly!). Recently I've been asked several times what is 'JoyQ' about...
Before you medicate, try this…
Hello beautiful friends, I hope this finds you feeling vital and happy. I’m passionate about encouraging people to love and care for...
Join the JoyQ Retreat March 20th 2016
Hello beautiful friends, GO PLAY… BE DARING Happy New ‘Fire Monkey’ Year! We’ve just entered the Chinese New Year and guess what? It’s my...
Rest. Deep, peaceful rest…
Hello beautiful friends, With Christmas festivities in full swing, rich food, late nights, more alcohol perhaps than usual and so much on...
Do you know that inner peace inspires JOY?
Hello beautiful friends, Today I'm sharing with you a great “Truth”, i.e. the paradox, that to find JOY we need to cultivate inner peace....
Are you closing down… or getting the most out of life?
Hello beautiful friends, As we’re getting older and the decades are mounting up, it’s easy to be complacent about, or to accept as true,...
