What’s your JoyQ? .. take the test.
Hello beautiful friends, Today's blog is all about joy (not surprisingly!). Recently I've been asked several times what is 'JoyQ' about...
Join the JoyQ Retreat March 20th 2016
Hello beautiful friends, GO PLAY… BE DARING Happy New ‘Fire Monkey’ Year! We’ve just entered the Chinese New Year and guess what? It’s my...
Do you know that inner peace inspires JOY?
Hello beautiful friends, Today I'm sharing with you a great “Truth”, i.e. the paradox, that to find JOY we need to cultivate inner peace....
Yes you CAN meditate… you only think you can’t
Yes you CAN meditate… Hello beautiful friends, Would you like more peace of mind and JOY in your heart… less stress and anxiety? Want to...
Riding Your Emotions ‘Home’
Hello beautiful friends, Feelings are like waves, we can’t stop them coming but we can learn how to surf. Well it’s late January already...
Is it time to discover more joy in your life?
Hello beautiful friends, Imagine what it would be like to wake up every day with JOY in your heart... feeling empowered and free to be...
Raw Inspiration for your Health & Happiness
Are you a little low on energy, mood and motivation? Want more? Maybe you’re feeling fatigued, have a few niggling aches and pains, are...
