What’s your JoyQ? .. take the test.
Hello beautiful friends, Today's blog is all about joy (not surprisingly!). Recently I've been asked several times what is 'JoyQ' about...
Before you medicate, try this…
Hello beautiful friends, I hope this finds you feeling vital and happy. I’m passionate about encouraging people to love and care for...
Join the JoyQ Retreat March 20th 2016
Hello beautiful friends, GO PLAY… BE DARING Happy New ‘Fire Monkey’ Year! We’ve just entered the Chinese New Year and guess what? It’s my...
Rest. Deep, peaceful rest…
Hello beautiful friends, With Christmas festivities in full swing, rich food, late nights, more alcohol perhaps than usual and so much on...
Do you know that inner peace inspires JOY?
Hello beautiful friends, Today I'm sharing with you a great “Truth”, i.e. the paradox, that to find JOY we need to cultivate inner peace....
Are you closing down… or getting the most out of life?
Hello beautiful friends, As we’re getting older and the decades are mounting up, it’s easy to be complacent about, or to accept as true,...
Yes you CAN meditate… you only think you can’t
Yes you CAN meditate… Hello beautiful friends, Would you like more peace of mind and JOY in your heart… less stress and anxiety? Want to...
Is it time to discover more joy in your life?
Hello beautiful friends, Imagine what it would be like to wake up every day with JOY in your heart... feeling empowered and free to be...
