Hello beautiful friends, Today's blog is all about joy (not surprisingly!). Recently I've been asked several times what is 'JoyQ' about...

Hello beautiful friends, GO PLAY… BE DARING Happy New ‘Fire Monkey’ Year! We’ve just entered the Chinese New Year and guess what? It’s my...

Hello beautiful friends, With Christmas festivities in full swing, rich food, late nights, more alcohol perhaps than usual and so much on...

Hello beautiful friends, Today I'm sharing with you a great “Truth”, i.e. the paradox, that to find JOY we need to cultivate inner peace....

Hello beautiful friends, Feelings are like waves, we can’t stop them coming but we can learn how to surf. Well it’s late January already...

Hello beautiful friends, Imagine what it would be like to wake up every day with JOY in your heart... feeling empowered and free to be...

Hello beautiful friends, You’ve probably all heard the statement:- If you always do what you’ve always done, you’ll always get what...

Hello beautiful friends, Some people say to me that they can’t imagine me ever being down or stressed as I’m always so vibrant, but like...